What are the push-up exercises?

As our material life improves. Many people pay more attention to physical exercise. Various different sports can play a good role in physical exercise. There are also many tips in the push-up exercise process. However, since we don’t pay attention to these small tips in our usual exercise, we can’t achieve good results. So do you know what are the push-up exercise methods?

Breathing method

Generally speaking, there are two breathing methods: one is to inhale every time you lie prone (only through the nose), and exhale when you stretch yourself (you can use both the nose and mouth). Another way is to inhale and exhale once every two or three times. Make sure you don't feel any difficulty breathing. Note that you can only use one method at a time.

Basic description

A. Support your body with your hands, arms perpendicular to the ground, legs stretched out behind your body, rely on your hands and the toes of your feet to maintain balance, keep your head, neck, back, hips and legs in a straight line. The key point of the movement is to keep your whole body straight and level.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

Method Introduction

1. Combination of fast and slow method: Do it quickly a few times, then slowly a few times or change the exercises.

2. Timed counting method: Calculate the number of exercises within a certain unit of time, which can be divided into two types: without pause and with pause.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting practice method: The practitioner exercises the maximum number of times with maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: using a variety of postures and methods to perform changing exercises, also known as the game method.

Effect of exercise

Development quality

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Improve physiology

It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Enhance physical fitness

Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

The above is a detailed answer to what are the training methods for push-ups. Push-ups, as a simple exercise, are popular among many people. They not only exercise arm strength, but also play a very good role in exercising cardiopulmonary function. The push-up exercise is simple and effective, and everyone can do it with confidence.