How to prevent muscle overexertion

Some friends always feel anxious for quick results when doing fitness activities. In fact, high-intensity exercise has a bad effect. Sometimes excessive muscle exercise can cause many muscle and joint diseases, which require some prevention. So how to prevent excessive muscle exercise? Let's take a detailed look at the methods below.

Overtraining is one of the most common problems encountered by bodybuilders. Many beginners often think that increasing the amount of exercise can achieve greater results. It is under the guidance of this wrong idea that many bodybuilding enthusiasts exercise 6 days a week and 4 to 5 hours a day. In fact, the positive effects of bodybuilding training (such as muscle development) are achieved during the rest phase.

Exercising for too long or too frequently will prevent the body from getting enough time to recover and replenish the energy consumed during long-term exercise. Remember that exercising three times a week is more effective, and exercising six times a week will not double the results. On the contrary, the risk of injury from excessive exercise may increase simultaneously.

Exercise is like eating and drinking water. It’s not about more the better; what’s important is moderation. Remember, over-exercising is worse than under-exercising. For beginners, we recommend exercising 3 times a week, 1 hour each time.

When exercising normally, you must pay attention to the exercise time, and never over-exert yourself. You must also adapt to local conditions and choose the appropriate intensity for exercise. Fitness is a good way to exercise, but if you want to get into a good figure, it still takes time. You must pay attention to the intensity, and never over-exert yourself.