Which kind of exercise is best for losing weight?

Whenever the season of showing off one's body comes, some female friends will feel uneasy and afraid to go out, fearing that they are not slim enough. There are also many female friends who want to lose weight by taking various diet pills, but the effect is not great and it is easy to rebound. It is better to exercise actually, which is very effective for weight loss. So we need to understand what kind of exercise is more effective? The editor will give you some detailed knowledge about exercise for weight loss.

Exercise to lose weight should be a long-term, persistent lifestyle, and weight loss should be a gradual process. As long as you stick to at least half an hour of intense physical exercise every day and keep your heart rate at 120-150 beats per minute, you will eventually see results. Generally speaking, it is appropriate to lose weight within 1 kg per week.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy! Aerobic exercise for weight loss: for example, jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise continuously without stopping in the middle, and the calories consumed each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or sweating, which are all within the scope of aerobic exercise for weight loss.

Precautions

1. Aerobic exercise time is less than 30 minutes, which cannot achieve the weight loss effect. In the first 30 minutes of exercise, the body consumes water and sugar, and fat will only start to be consumed after 30 minutes. Reducing water and sugar can only temporarily reduce weight, but only consuming fat can truly achieve the goal of weight loss.

2. Master the time to eat after exercise. Generally speaking, it is best to eat within 30 minutes after exercise. When subjects ate 15 to 30 minutes after exercise, they consumed less energy than when they waited an hour to eat.

3. Develop the habit of drinking more water. People who drink about 7 glasses of water a day eat about 200 calories less per day than those who drink less water.

4. Be mindful of food choices. After exercise, you can eat some snacks containing sugar and protein, such as skim yogurt, whole wheat biscuits, lean meat products, etc. But you should pay attention to reducing fat intake, especially saturated fatty acids, and it is best not to eat desserts and hamburgers.

There is no type of exercise that can be said to be the best. If you want to lose weight, you should choose the exercise method according to your own situation. To lose weight, you must combine aerobic and anaerobic exercise. But the most important thing is persistence. If you are determined and enthusiastic in the first few days, but become lazy and too tired in the next few days, this is not the way to go. The key to losing weight is persistence.