So can sit-ups reduce belly fat?

Can sit-ups help reduce belly fat? Sit-ups can also help reduce belly fat, but it's a bit expensive, so you don't need to buy one. Just doing sit-ups can help you lose body fat. However, when doing sit-ups, you should pay attention to the correct method, otherwise, it will have a bad effect. For most women, they particularly pursue the beauty of the waistline, so how can they allow the existence of fat on the waist?

Diet + exercise I skip rope, at least 1600 times a day, sometimes up to 3000 times, continuously, usually in the afternoon, I feel very good, sweat dripping down to the ground, 15 days of belly and body weight loss (at the beginning, you may not be able to jump so much at a time, start with 100, gradually increase the number, try to jump enough at a time, don't jump 50 in the morning and 50 in the afternoon, that is useless) I suggest you try it. At the same time, don't eat too much meat, eat more vegetables and fruits, drink more water

The secret to a flat belly: People who sit at a desk from 9 to 5 every day, lack exercise, and sit down to work after lunch are most likely to have a "belly". In addition, urban people are generally prone to minor gastrointestinal problems, and indigestion can also cause the abdominal shape to deteriorate. If you pay attention to some basic rules in the details of your daily life, a flat belly will remain with you. Eliminate Tension When Eating Many people have sensitive stomachs, especially women. It may be a problem with the hormone receptors in the gastrointestinal mucosa, leading to recurrent functional intestinal diseases, which people mistakenly call colitis. The daily prevention methods are to eat with a correct posture, eat slowly, in a quiet environment (for example, turn off the TV), and chew thoroughly.

Can sit-ups help reduce belly fat? The answer is yes, but the exercise principles and methods are the same as those of sit-ups done by yourself. The sit-ups can only serve as a warning. And it will be more convenient when you want to be lazy. However, to truly achieve the effect of weight loss, the prerequisite is to control your diet.