When is the best time to jump rope every day to lose weight?

Rope skipping can help you lose weight. It is a very good exercise for losing weight. Dieting and medication can produce quick results, but they come at the cost of your health and are prone to rebound. After a rebound, the risk of heart disease increases significantly. But if you only exercise for fifteen minutes each time, you will burn sugar but not fat. You will start burning more fat after half an hour of exercise. The longer you exercise each time, the more fat you will burn. But when is the best time of the day to jump rope to lose weight?

The best time to jump rope: Obese people should jump rope before meals, because exercise before meals can reduce appetite. Skipping rope is a wonderful exercise. When you wake up in the morning with sleepy eyes, skipping rope a few times can make your mind clear and full of energy. Skipping rope: burns 400 calories every half hour. This is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc.

Make a plan every day. For example, if you want to jump 1500 times a day, you can divide the 1500 times into three time periods: morning, afternoon and evening. Jump 500 times each time for half an hour each time (exercise for less than half an hour each time will not be effective). Do stretching exercises before each skipping to move your tibia to avoid cramps. After jumping, massage your calves for about 10 minutes (to prevent your calves from becoming thicker). Any exercise requires persistent practice to be effective.

In addition, you should choose a pair of light and well-fitting shoes. Rope jumpers should wear high-top shoes that are soft and lightweight to avoid ankle injuries. Choose a relatively spacious and flat ground, and it is better to choose a lawn, wooden floor or mud ground with moderate hardness. Do not jump rope on the hard concrete ground to avoid damaging the joints and easily causing dizziness. Choose a rope that is soft, hard, and of moderate thickness. Beginners usually use hard ropes, and can switch to soft ropes after becoming proficient. You can also do some leg relaxation exercises after finishing.

I have already introduced the above about when is the best time to jump rope for weight loss. Jumping rope can prevent many diseases such as diabetes, arthritis, obesity, and relieve menopausal syndrome. It can also exercise the body's flexibility and coordination, which is beneficial to enhancing cardiopulmonary function. It can improve blood circulation, activate joints and help lose weight, so if you want to lose weight, you can try it.