What is the best time to jump rope every day?

Rope skipping is a very effective exercise for weight loss, and it also has a good promoting effect on heart function. It can allow the blood to get more oxygen and keep the cardiovascular system strong and healthy. Especially for those who want to keep fit, it can also strengthen muscles all over the body and make your body more and more beautiful. Rope skipping can promote the development of human organs and is beneficial to physical and mental health. It is a physical fitness exercise suitable for the general public. So, when is the best time to jump rope every day?

First of all, skipping rope in the morning is not the best. Although we exercise and breathe fresh air in the morning, the fog is too heavy in the morning and affects our health. And the carbon dioxide content is highest in the morning, especially in the woods. Personally, I do not advocate morning exercises. Some people do morning exercises by "getting up at the crack of dawn" or even getting up at three or four o'clock to exercise, and then going back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh. So if you have time, you might as well do rope skipping after sunrise.

Secondly, it’s even worse at noon. Because the human blood flow is the largest at this time, slight exercise can easily increase the burden on the heart. It is easy to cause dizziness and headache. Generally speaking, the best time for people to exercise is between 3 and 5 pm. If you don’t have time, you can choose one hour after dinner. Theoretically, you should not do strenuous exercise one hour before or after meals. Some people want to lose weight and do rope skipping before meals to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period.

Skipping rope is a very good fitness exercise, but you must persist. Dance for at least 20 minutes a day, 5 days a week. Let's talk about the time and frequency of skipping rope. You should skip rope no less than 4 times but no more than 6 times a week. Generally, you need a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between 30-100 minutes. Too little time will not have any fitness effect, and excessive training for more than two hours will also make the body extremely tired.

I have briefly introduced the best time to jump rope every day. Jumping rope is a relatively long-standing recreational activity. The benefits to human health are also very great, and regular rope skipping can also help improve the flexibility of the whole body. However, healthy weight loss also requires a light, nutritionally balanced diet. Remember to drink plenty of water and maintain a good attitude. I wish you good health.