There are some rules for exercising after meals. Do you do it this way?

In fact, exercising after meals is very particular. You need to understand the correct exercise knowledge, otherwise blind exercise will cause harm to your body. So how long after a meal is it appropriate to exercise?

Experts say that the most effective way to lose weight is aerobic exercise. If this is not possible, the minimum you can do is to prevent your blood sugar levels from rising after meals. If you don’t want to gain more fat than you currently have, the first thing you should do is to move after eating.

Because the small intestine begins to absorb about 30 minutes after a meal, and blood sugar concentration rises about 30 minutes after the small intestine begins to absorb.

If you want to know how long after a meal you can exercise, you must first understand the dangers of exercising after a meal.

Four reasons why you shouldn’t exercise right after eating

1. Affects weight loss results

Ladies who exercise to lose weight immediately after a meal must pay attention that the parasympathetic nerves in the human body will be inhibited after a meal. At this time, exercise will not only affect the body's digestive system, but also seriously affect the effect of weight loss.

Sports experts say that as the intensity of exercise decreases, the best time to exercise is 3 hours after a meal, 2 hours after a meal, and 1 hour after a meal.

Based on this conclusion, it can be concluded that the best time to exercise for weight loss is 3 hours after a meal, that is, 3 hours after breakfast to before lunch, 3 hours after lunch to before dinner, and 3 hours after dinner to before bedtime.

2. Gastrointestinal irritation leading to adverse reactions

Right after a meal, the food in the stomach and intestines will vibrate up and down and left and right with the movement. This will cause mechanical stimulation to the stomach and intestines, leading to stomach cramps, vomiting and other adverse reactions. This is why you cannot exercise immediately after a meal.

3. Seriously affects the normal digestive function of the human body

Exercise to lose weight requires a large amount of blood to transport oxygen, and after a meal the human body will concentrate a large amount of blood in the stomach and intestines to digest the food just eaten as quickly as possible.

This will cause the blood that should be concentrated in the stomach and intestines to be dispersed to various parts of the body, resulting in insufficient blood supply to the stomach and intestines, reduced digestive function, functional disorders in digestion and absorption, and seriously affecting physical health.

Once you develop a gastrointestinal disease, it will accompany you for the rest of your life. You have to be careful about what you eat at every meal. If you don't pay attention, you will suffer a lot. It's really uncomfortable. So while exercise is important, you must also be cautious and be kind to your stomach.

4. Inhibit fat decomposition

The insulin secreted by the human body after a meal will tend to rise, and the increase in insulin will inhibit the decomposition of fat and fail to achieve the purpose of weight loss.

How to exercise after a meal

First, half an hour after a meal

In this half of the campus, it is most appropriate to focus on resting, sitting quietly, chatting with family and friends after dinner, and talking about more happy topics after dinner.

It not only maintains a good mood, but also ensures optimal digestion of food. There is also a saying that goes "Take a walk after a meal and live to be 99". Many people advocate taking a walk immediately after a meal to promote digestion and lose weight.

In fact, I think this statement is not scientific, but it is not completely wrong. This depends on each individual. For people with good physical fitness, a light walk after a meal is also good, but for many people with poor physical fitness or gastrointestinal diseases, they must be very careful. They must rest well after a meal before they can do moderate exercise, even if it is a walk.

Secondly, 1 to 1.5 hours after a meal

At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. For example, brisk walking, jogging and other exercises can be slowly carried out.

However, remember that strenuous exercise should be done in moderation. Especially when you have eaten a lot of high-protein and fat foods that are difficult to digest, it is recommended that you do not do strenuous exercise after this meal. If you plan to exercise, it is better to eat some easily digestible foods. Reduce the burden on the stomach and intestines.

Next, two hours after the meal

At this time, it doesn’t matter if you can basically start doing various sports. If you don’t exercise, it will be soon before the next meal, and you will have no time to exercise.

At this time, digestion is basically coming to an end and the body enters a stage of stability and balance. It is also the time when you have the most energy. It is the best time to run or play ball at a higher intensity. A warm reminder: remember to drink plenty of water when exercising.

Finally, let’s briefly summarize

In fact, how long you should rest after a meal before exercising depends mainly on your personal constitution, the amount and quality of food you eat at the time, and the amount and intensity of the subsequent exercise.

In daily life, develop good habits on your own and do things within your ability. Generally speaking, people who are healthy and exercise regularly only need to rest for an hour; as for those who have poor physical fitness and are in sub-health, it is recommended that they rest more. Exercise is a very good thing, but don’t harm your health, otherwise it will not be worth it.

Many people are not very clear about whether exercising after meals can help lose weight, so when doing so, they also need to have a good understanding of this issue so that they can make safe choices and will not harm their health.

Can exercising after a meal help you lose weight?

Exercise for 30 minutes after a meal is most effective for weight loss

After you eat, your digestive system breaks down the food into nutrients your body needs and eventually absorbs them into your blood. At this time, blood sugar concentration will rise and the fatty acids in the blood will increase. The food we eat can provide energy to human cells by breaking down nutrients again.

If the energy needs of the human body have been met, the excess blood sugar will be stored as energy and converted into fat, the biggest enemy of weight loss. So don’t think that you can avoid obesity by not eating greasy, high-fat foods. You can also gain weight by eating fat-free foods.

30 minutes after a meal is the time when the small intestine begins to break down and absorb food. Therefore, 30 minutes after eating, blood sugar levels will begin to rise. Exercising at this critical moment can prevent blood sugar from having the opportunity to form fat.