What are the harmful reasons for exercising after meals?

Nowadays, people like to exercise. There is no time limit for running. There is morning running, and there is night running. Then, after we finish our meal, many people like to take a walk under the sunset, do bubble steps, etc. It is actually a kind of enjoyment, really. However, some people who do not know the right time to run know that running should also be done at certain times. Going out for a run right after a meal can cause great harm to the body.

Why shouldn’t you run right after a meal now? So what is the cause of wish?

Because after a meal, a large amount of blood in the human body flows to the digestive system, especially the gastrointestinal organs, to ensure the supply of oxygen and nutrients required for digestion. But if you do strenuous exercise at this time, a large amount of blood will flow to the motor organs, especially the limbs, to ensure the needs of muscle work, which will cause insufficient blood supply to the digestive system, and the gastrointestinal tract will not get enough blood, and gastrointestinal motility will slow down and weaken. In addition, when the human body exercises, the excitability of the sympathetic nerves increases and the excitability of the vagus nerves decreases, which inhibits the secretion of digestive juices, resulting in the impact of the digestion and absorption process. If you often do strenuous exercise after meals, it will cause severe gastrointestinal digestive diseases such as stomach pain, indigestion, ulcers, and will also cause diseases of the respiratory and cardiovascular systems, which will cause greater harm to your health. It can be seen that it is appropriate to do some light physical activities after a meal.

Through what was said above. We know that in daily life, we often see some students running out as soon as they put down their bowls to participate in some games or intense activities. In fact, this is very harmful to health. So, how long after a meal is it appropriate to exercise? Generally speaking, it is more reasonable to do activities half an hour to an hour after a meal, and intense competitions are best arranged half an hour after a meal.