What is the Yoga Pose Tree Pose?

Yoga is a sport that has now become the most popular among urban female friends. Many lay friends may think that yoga itself is used to lose weight, but this is not the case. Yoga itself is used to shape the body. After practicing, women can show their femininity and shape a better body. Today, I will introduce to you the yoga asana tree pose.

Tree pose is a common standing pose in yoga. Practicing this pose can gradually enhance your sense of balance and concentrate your attention. It can also exercise your leg muscles, strengthen your ankles, and fully exercise your waist, abdomen, back, and arms. The pose is relatively simple and can be practiced frequently. During the practice, you should pay attention to the standardization of the movements.

1. Stand on the yoga mat in Mountain Pose, with your feet together or slightly apart

2. Lift your left foot, put your toes on the ground first, move your center of gravity to your right foot, keep your toes firmly on the ground, and keep your center of gravity stable.

3. Lift your left foot up to the right thigh. You can use both hands to help, so that the left heel is against the right thigh, toes facing down, hips straight forward, left thigh muscles externally rotated, so that the bent leg and body keep in one plane, knees keep facing sideways

4. Put your hands together in front of your chest, then as you inhale, slowly raise your arms along the sides of your ears and over your head, extending them infinitely upwards. Exhale to sink your shoulders and look straight ahead.

5. Breathe evenly, use your right leg to ensure that your center of gravity does not shift, tighten your abdomen, and try to focus your eyes on one place, concentrate, and maintain this position for a while.

6. Repeat the same method with the other leg to give both legs equal exercise.

Precautions

If you want to get enough exercise, you must actively exert force with your standing leg, and try to keep your bent leg against the side of your thigh instead of sliding down.

I wonder if after reading the detailed introduction above, you have become more curious about yoga, a sport that is very popular in our society today. In fact, as long as we are curious enough and have enough endurance unique to women. I believe we can all complete some yoga movements to shape our feminine bodies.