The ultimate goal of men's fitness, women should understand

Everyone has different fitness needs. Why do men want to exercise? What is their purpose?

1. Make sex more intense

I don’t know if you have ever heard the following sentence: “Exercise is the physiological Viagra for men.” Okay, now you've heard it! According to a survey, compared with those who sit for a long time and do little exercise, maintaining brisk walking for 30 minutes a day, 4 times a week, or doing other exercises with equivalent energy consumption, such as swimming, jogging, etc., can reduce the incidence of sexual dysfunction in adult men by 2/3. What are the specific methods of exercise? Aerobic exercises such as brisk walking, swimming, yoga and jogging can make you more energetic; secondly, because the muscle strength of the abdominal muscles and limbs plays an important role when performing the movements of rolling in bed, moderate strength training of the waist, abdominal muscles and limbs is important.

2. Hunt for colleagues you like

When a man buys new underwear himself (except when his wife buys it for him), it usually happens like this: the sun has set, the room has been rented, want a date? Yes! When taking off the straight suit, shirt and tight-fitting trousers, of course you have to show off your sexiness from the inside out. You have to know that since Adam and Eve used leaves to cover their bodies, underwear is not just for covering little brothers.

Apart from buying new underwear, how can I allow that fat around my waist to appear? Men should know that women do not like naked men. It may be due to evolutionary reasons. Men can't help but want to launch a rocket when they see a naked woman with legs spread out, while women will just stand there and laugh when they see a naked man. Sexy men, on the contrary, will make women unable to control themselves, such as the love handles above the underwear, sexy abdominal muscles, and strong arm muscles. Including the scene in "Tiny Times 3" where Ko Chen-tung covered his naked body with rose petals and exposed his collarbone, which made all the girls in the cinema scream. If he suddenly starts working out one day, he must have fallen in love with someone around him. Through fitness, he wants to find a topic or make himself more confident. Which girl doesn't like a man with a tight body, thick arms and a flat belly! Please observe the male colleagues around you carefully.

3. Release the pressure of life and work

Living in today's high-pressure society, there are too many things to deal with every day. Some people can't bear it and suffer from psychological depression, negative energy, etc. There is a good way to solve it, just sweat a little. Sweating also requires some attention. What we are talking about here is that active sweat removal is effective. Passive sweat removal like sauna is useless. People who run have such experiences and feelings: when they encounter troubles, their mood will change after running. Why? Relevant researchers have found that during the running process, the human body will produce a substance called "endorphin", which can make a person's body and mind in a relaxed and happy state. "Endorphins" are therefore also called "happy hormones" or "youth hormones". They can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run; if you want to be happy, sweat actively.

4. Build confidence to face challenges

Losing passion for life and depression can make a man feel helpless, incompetent and unable to do anything. So the easiest solution is to start exercising. When you first start fitness, you can set a basic exercise goal for yourself. After long-term persistence over time, you will feel very excited and happy every time you make progress. Through long-term fitness, you will not only develop good living habits, but also a healthier body. Such joy and positive energy make you confident. Turn the confidence from fitness into belief and bring it to the challenges and pressures in life. That's it.

5. Just a whim?

I see that people around me who used to eat snacks crazily and have big meals every night have started to change and use their lunch break to go to the gym to exercise. I decided to apply for a membership card and join the club without hesitation. However, I didn't stick with it for a few days because the gym closed down and I gave up. I thought I should spend my time trying out a newly opened restaurant not far from the company, as long as my wife doesn't mind. (Have you ever heard a woman around you say, "My husband also had six-pack abs!") It's never too late to turn back, my friend!?

6. Make friends and expand your social circle

Since I started working, my daily life has become monotonous and unchanging, with only a dozen people walking around me every day. When people are bored and lonely, they begin to crave change and seek adventure. Mature men always hope to have the best of both worlds. If they can meet new people and make their bodies healthier, fitness has become the preferred way for men to expand their social circles and spice up their ordinary lives.