Which acupuncture points are good for weight loss?

Many people think that losing weight is a big problem. In fact, if we understand the method correctly, losing weight is not as difficult as we imagined. The acupoint weight loss method is the choice of many people nowadays, because the acupoint weight loss method is more scientific and reasonable, and can meet the needs of different people. So what are the acupoint weight loss methods? Let us take a closer look at this, especially those who are obese.

Zanzhu Point: Located on both sides of the eyebrows on the face, in the depression on the inner edge of the eyebrows. Pressing this point can relieve headaches and eliminate facial swelling. Pressing method: Press the thumbs of both hands against the temples, press the Zanzhu points on both sides with your index fingers and gently rotate them. Repeat 8 times for every 8 beats.

Shenshu point: located below the spinous process of the second lumbar vertebra in the waist, two finger widths to the left and right. Massaging this point helps maintain kidney health, helps regulate metabolism, and quickly removes excess water from the body. Pressing method: Press the acupoints lightly with your knuckles, once per second, rest for 10 seconds after each press 3 to 5 times, and repeat three times.

Chengjiang Point: Located on the face, in the central depression of the chin-labial groove. Chengjiang point is the meeting point of the Foot Yangming and Ren meridians. Long-term pressing of this point can control the secretion of hormones, eliminate water accumulation in the body above the chest, and maintain the skin's proper tension. Pressing method: Use your thumb to gently press this point, once per second, for 20 times in a row.

1. If you want to lose weight and have a slim waist, just press the acupoints on your waist. The acupoint with your hands on your waist is the "Shenshu Point", which is located approximately two fingers behind the navel. Press this point as you inhale and lean forward as you exhale. It's ok to feel a little soreness when pressing.

2. The second acupoint is to help you shape your buttocks. Lean your body forward 30 degrees, and there is a Chengfu point in the center of the lower edge of the buttocks. Press this point with your middle finger, lifting your hips upward while pressing. This can improve sagging buttocks.

3. The third acupoint introduced is on the calf. Girls with edema or varicose legs should not miss it. Use the strength of the finger joints of both hands to massage both sides of the calves, pushing upwards from bottom to top. If you feel soreness in your calves, that means you have done the movement correctly.

4. It is not enough to just slim down your calves, of course your ankles also need to be slimmed down. There is an acupuncture point in the center of the ankle called Jiehuo Point. Just press this acupoint with your thumb, massaging in circles while pressing. This acupoint can not only improve edema, but also improve cold hands and feet.

5. The last massage weight loss experience I want to share is slimming down your arms. There is an acupuncture point called Xiongzhong on the inner side of the center of the upper arm.

Rotate and rub your belly button

Put the four fingers of one hand together, use the fingertips to press slightly, and rub along the area around the navel 10 times on each side.

In addition to massage, you should also do appropriate exercise, such as walking, and you can choose slow, medium or fast speed according to your needs. Walking can calm the qi and blood, relax the muscles and bones, and lay a long-term foundation for weight loss.

Massage Zusanli

The Zusanli point is located one horizontal finger below the outer side of the knee. Massaging the Zusanli point can prevent and treat a variety of diseases, regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, tonify the middle and replenish qi, dispel wind and dampness, and promote blood circulation. Use your fingertips to massage this point repeatedly 100 times.

The above is an answer to the question of acupoint weight loss. It can be seen that the reason why acupoint weight loss is more scientific is that it has very strict requirements on the grasp of acupoints. We must strictly follow each step. If we do not follow the order, it will easily lead to some mistakes, which will not have a real positive effect.