5 exercises to train chest muscles and make breasts bigger and more natural

If girls want their breasts to grow naturally with good lines, shapes and elasticity, exercising to strengthen their chest muscles is a very good method. A large size does not necessarily mean perfect breasts. The ideal breast shape should be an equilateral triangle: if the sides of the triangle drawn by connecting the center of the clavicle and the center of the two breasts are equal, then it is an ideal breast. If the bottom edge is too long, it means that the breasts are too expanded. If the sides are too long, it means that the breasts are a little saggy.

Breast shrinkage recovery

1. Lie flat on the ground, put your arms in front of your face and support your chin.

2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

This little posture can effectively exercise the chest muscle tissue and make the chest lines smoother and fuller.

Breast sagging prevention

1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees. This small movement can lift the chest tissue, making the chest gradually tighter and more upright.

Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Maintain posture 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

The most effective breast enhancement exercise in history - push-ups

Exercise essentials: Kneel on the ground with your knees together, lift your feet back, bend forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position.

Effectiveness analysis: This push-up exercise can not only make the chest firm and full, but also make the abdomen flat and firm. In fact, doing push-ups will not increase chest fat, but it can grow the lower chest muscles through exercise. The increase and firmness of the chest muscles will make the chest more prominent as a whole, and the elasticity will also be significantly increased.