The consequences of improper exercise

We all know that the benefits of exercise are very obvious. It can enhance our body's resistance. However, if we exercise excessively, it will also bring us a series of effects. Therefore, it is recommended that women must exercise appropriately when exercising and avoid improper exercise, which will cause us to suffer great harm. So what are the consequences of improper exercise? Let’s learn about this together.

If exercise is not done properly, it will cause very serious consequences and even lead to some diseases, which is not good for women's health. Therefore, we must stay away from such situations. Only correct exercise can provide protection for our bodies.

1. Wrong timing of exercise

Try to avoid strenuous exercise during menstruation. Because too strenuous exercise may cause menstrual blood to flow back from the uterus into the pelvic cavity, the endometrial debris that flows inward may be implanted on the ovaries, forming ovarian chocolate cysts, which not only cause dysmenorrhea but also can cause infertility.

2. Wrong exercise method

Improper operation may cause injury. For example, when cycling, if the seat is not suitable, the vulva will rub against the seat for a long time, which may easily cause vulvar hematoma. In severe cases, it may damage the urethra, vagina, and even the pelvic cavity.

3. Wrong sports venue

The main threat comes from swimming pools. Swimming is a good sport, but if the hygiene of the swimming pool cannot be guaranteed, women are likely to suffer from vaginal infections.

4. Not enough exercise

Lack of exercise is also a manifestation of improper exercise. Professional women often lack exercise and sit for long periods of time, which causes long-term poor blood return in the pelvis. This gradually leads to chronic pelvic congestion, which causes the local disease resistance of the pelvic area to decrease, leading to pelvic inflammation.

This is the end of the discussion on the consequences of improper exercise. When exercising, women must control the intensity and duration of the exercise, and choose the appropriate activity according to their actual situation. During menstruation, they must reduce the amount of exercise to prevent causing great harm to their bodies. Therefore, it can be seen that exercise is good, but it must be moderate.