When is the best time to practice Tai Chi?

Many people like to use their spare time to exercise their bodies. Nowadays, people pay more and more attention to health preservation, because health preservation is very simple, does not require taking medicine, and does not require too much time. Through a few simple exercises, you can adjust your body. The most common exercise for health preservation is Tai Chi. Both the elderly and the young like this sport very much. So when is the best time to practice Tai Chi!

1. When is the best time to practice Tai Chi?

The best time to practice Tai Chi is in the morning, because the air is fresher and it is very quiet, so you can concentrate well to practice Tai Chi. Of course, this also depends on personal time and habits.

Tips: When is the best time to practice boxing every day? It is best to practice boxing at dawn or dusk every day. The air is fresh and the environment is quiet in the morning. It can make the human body enter a state of active activity from the inhibited state of sleep, activate the functions of various organs of the body, and make mental and physical preparations for a day's work. In the evening, if you do not feel overly tired after a day's work, you can do boxing to relieve or eliminate the fatigue after physical or mental work.

The practice time should be determined according to personal circumstances and should be gradually increased. If time and physical condition permit, you can practice for 40 minutes to one and a half hours a day.

2. How long should I continue to practice to see the effect of strengthening my body?

Practicing Tai Chi varies from person to person. It has something to do with how well the master teaches, individual mastery abilities, body relaxation, etc. Generally speaking, if you learn quickly, you will see results in a month. Of course, you also have to persist in practice to achieve good results.

When practicing outdoors, you should consider the season. When practicing in winter, you should avoid wind and keep warm. In summer, you should prevent heatstroke and avoid excessive exposure to the sun, and ensure air circulation.

Tips: What kind of environment is suitable for practicing Tai Chi? It is best to practice outdoors or indoors in a place with plenty of sunshine, fresh air, flat ground and quiet environment. Exercising in the sun has many benefits, as it allows you to receive more ultraviolet light. Generally, it is better to practice when the sun is slanting. In summer, the weak should avoid practicing under direct sunlight. It is better to practice in places with light such as the shade of trees.

Every morning when we pass by parks and communities, we often see many elderly people practicing Tai Chi. People would think that it is best to practice Tai Chi in the morning. In fact, it is not. It depends on individual circumstances. You can practice for 40 minutes to an hour and a half a day. It is best to practice Tai Chi in the morning, when ultraviolet rays are irradiated. However, those with weak constitutions should practice under the shade of trees.

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