How long should I swim to lose weight?

Losing weight is a word that every fat person talks about every day. Every obese person wants to become thinner and slimmer and get rid of their potbelly. They will try various methods and ways to lose weight, and the most scientific way is to exercise. Many people don't like running, skipping rope, or being good at other sports. What should we do? You can choose to swim to lose weight, so how long should you swim to lose weight?

When swimming, you must ensure that your heart rate is between 120-140 (depending on your age and physical condition). In addition to warming up, you can continue swimming for 40 minutes to 1 hour. If you are just playing in the water, no matter how long you soak for, it will not be effective.

In addition, don't swim for too long. Soaking in water for a long time can cause great damage to the skin. If you don't move in the water, your joints will easily be stimulated by the cold, and your body's resistance will decrease, which is not conducive to fitness. If you always spend a few hours swimming, after a few months or even days, you will develop an aversion to swimming and find it boring, and you will not persist in doing so. After a short rest, take a warm bath to relax your body completely. Don't take a shower immediately after exercising. Drink a glass of light salt water (250ml-300ml is enough). At this time, the person's blood sugar is very low, and due to sweating, he is also lacking water. Drinking a glass of light salt water can replenish the lost water. Eat a banana to raise blood sugar. In this way, you won't feel very hungry, and you will avoid overeating after swimming due to hunger, which will greatly reduce the fitness effect.

The above are the weight loss tips that the editor tells you. Friends who can swim and love swimming should take action quickly, and those who can’t swim should learn quickly. Choose a reliable swimming coach and arrange your time reasonably. Not only can you lose weight, but you can also exercise your body. Why not? Also try to eat less weight loss products.