Running for a few days can help you lose weight

Running is a sport that many of our friends are doing. We all know that running can not only strengthen the body, but also help lose weight. It’s just that we need the correct method and the right time when running. What we also need to understand is that running is a sport that requires long-term persistence and there can be no pauses. Let’s find out how many days of running can help lose weight?

How long does it take to lose weight by running?

Many people think that the body starts to consume fat to produce energy only after running for 20 or 30 minutes. But in fact, which type of "fuel" the body chooses to consume is not determined by exercise time, but by exercise intensity, that is, the speed of running. Generally, if you persist, you will see results in a week.

At low speeds, the body burns fat; at high speeds, it burns sugar. Therefore, if you run too fast, your body will only use sugar and will not lose weight; but if you run too slowly, although you can continue to consume fat, unfortunately the speed is limited. I am afraid that even if you run for a long time, you will not get obvious weight loss effects.

Don’t just run

Running on a schedule can effectively strengthen your body and make running easier, but if running is your only form of exercise, boredom and mechanical strain will make it unbearable. Add some aerobic exercise to your regular routine, such as biking, hiking, dancing, or swimming, in addition to your running. Doing different aerobic exercises will work other parts of your body, so it will feel easier every time you put on your sneakers and get ready to go out for a run. The best thing about taking a break from running for another sport is that you'll actually miss it, and you'll experience more joy when you're excited to go out for a run.

Find the best time to run

It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

More important than choosing when to run is not to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

Through the above introduction, we now know that running for a few days can help lose weight. When we run normally, as long as we use the correct method and insist on running every day, it will generally take effect in a short time. What we need to pay attention to is that we must exercise just the right amount when running, and not too little.