How can boys use dumbbells to train chest muscle thickness?

Nowadays, the definition of beauty is no longer just good looks. Similarly, if you have an attractive figure, it can also be defined as beautiful, so more and more people are sweating in the gym. However, the use of dumbbells is also increasing. Girls can use dumbbells to develop tight waistline, and boys can use dumbbells to develop broad pectoral muscles. Now I will explain to you how boys can use dumbbells to increase the thickness of their chest muscles.

1. Bench Press

Mainly train the thickness of the pectoralis major muscle and the chest groove.

Action: Lie on a bench with dumbbells in both hands, place the dumbbells on your shoulders, palms facing up, push the dumbbells up until your arms are straight, pause for a moment, and then slowly return to the original position. Tip: Push up and down in an arc to fully contract and thoroughly stretch the pectoralis major.

2. Incline Press

Mainly for the upper chest muscle exercises

Action: This action is generally similar to the bench press, the difference is that one side of the bench is raised to an angle of 30 to 40 degrees, and the person lies diagonally on it to complete the action. Similarly, hold the dumbbells in both hands, place them on your shoulders, palms facing up, and push the dumbbells up until your arms are straight. Repeat the action 10 times.

3. Lying Bird

This movement mainly targets the groove in the middle of the chest to make the chest shape better. Action: Lie on your back on a stool, hold dumbbells in both hands with your palms facing each other, and stretch your arms naturally above your chest. Bend your elbows slightly and lower the dumbbells in an arc to both sides to the lowest point. The chest muscles are fully stretched, then contract your chest muscles, raise your arms in an arc, and return to the original position. Repeat 10 times.

Four: Supine straight arm pull

The best exercise to expand the chest cavity and train the pectoralis major and serratus anterior muscles.

Action: Lie on a bench with your shoulders back and your feet on the ground. Hold one end of the dumbbell with both hands above your chest. Use your shoulder as the axis to slowly lower the dumbbell to the back of your head (feel your pectoral muscles and thorax stretching). When you reach the limit, pull up the dumbbell.

In this society, having a good figure can more easily attract people's attention and add a lot of charm to oneself. However, when using dumbbells to increase the thickness of your chest muscles, you should also pay attention to gradual progress. The dumbbells should not be too heavy or too light. The former can easily cause joint injuries, while the latter will not achieve the desired effect. Remember to do relaxation exercises after use.