Can regular running lift your butt?

The hot summer is here. Although it is hot, it is a good time to show off your body. The bikinis in girls' closets are no longer kept in the boxes, and the beautiful legs under hot pants and short skirts have become a sight on the streets. Of course, there are also many girls who love beauty and start running to exercise for a good figure, with the purpose of losing weight and lifting the buttocks. So, can regular running really help you have a perky buttocks? The editor tells you that the more you run, the more beautiful you will become.

In fact, running can not only keep fit, but also has the effect of lifting the buttocks. An exercise physiologist pointed out that running, a sport that originated in the 1970s, not only helps to shape the thighs and calves, but also tightens the buttocks muscles, thereby tightening and lifting sagging and deformed buttocks. The effect is very significant.

First of all, you should choose a flat and wide road. You should start with "dynamic" warm-up such as slow walking or jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes.

2. The amount of exercise should be appropriate. The intensity depends on the purpose of the exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate, otherwise it is easy to overdraw your physical strength.

3. Be sure to tighten your abdomen, chest, and waist and back muscles. Running is an aerobic exercise that involves the whole body. If you hunch your back while running, it will not only fail to achieve the desired exercise effect, but will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time. Therefore, when exercising, you must tighten your abdomen, chest, and waist and back muscles.

4. You can listen to some relaxing music while running. Studies have shown that music with a brisk rhythm can effectively improve exercise results and increase the fun of exercise.

5. It is best to wear a pair of jogging shoes. Jogging shoes are lighter than ordinary shoes and have softer soles, making them suitable for running. If you don't have any, ordinary sneakers will do, but choose lighter ones with less thick soles.

Of course, if you feel lonely running alone, you can make an appointment with a few like-minded friends to run together, exercise together, and be beautiful together. Not only can you achieve the ideal results, but also increase mutual friendship. Why not do it? As long as you persevere, the editor believes that you will also have a tight and charming buttocks.