How to do the Half Moon Pose Yoga pose?

In recent years, yoga has become very popular. Some celebrities often show off their photos of practicing yoga on Weibo, so some star-chasers have also learned it. In fact, there are many benefits of practicing yoga. For example, yoga can help people lose weight and shape their bodies, and it can also help people cultivate their bodies and minds during the practice. What do you think? Let me teach you some yoga moves, let’s learn together.

First, follow the steps to complete the "Triangle Pose".

Bend your right knee so it forms a 90-degree angle with the ground.

Turn your gaze to the ground about a foot in front of the toe of your right foot, and bring your left hand back to rest on your left pelvis. Move your right hand forward and press your fingertips against the ground (see inset), with your thumb about one foot away from your big toe. Stretch your body forward slightly, shift your center of gravity to your right foot, lift your left heel off the ground, and prepare to lift your left foot. Hold for about 2 to 3 seconds, breathing.

Inhale, open your chest, and lengthen your spine. Exhale, slowly straighten your right foot, and at the same time lift your left foot off the ground. Use your straightened right foot as your balance point. Straighten and lift your left foot until it is parallel to the ground, with your knee and toes forward, and your left pelvis and shoulder moving backward. Conversely, move your right pelvis and shoulder forward, bringing your chest and abdomen forward and making your entire body horizontal. Finally, stretch your left hand upward with force so that it forms a vertical line with your shoulder and right hand. If your balance is good, turn your head upward and look at your left hand. Breathe deeply and steadily. Hold this position for about 20 to 30 seconds, then return to step 1 in reverse order and repeat the above steps with the other foot. Common Mistakes* Bend your knees so that you lose your balance.

* Shoulders are not opened.

* The spine is not stretched.

* The raised foot is not straightened.

* Face, chest and abdomen face downward, and hips are pulled inward.

Difficulty Adjustment

If you have trouble reaching down and pressing your hands to the ground, use a yoga block and press on it.

benefit

* The spine is stretched and flexibility is increased.

* Eliminate excess fat on the waist, outer hips and outer thighs.

* Relieve lower back pain.

* Relieve sciatica pain.

* Stretch your shoulders and improve bad shoulder posture.

* Improve blood circulation in your feet.

* Improve concentration.

Half Moon Pose yoga is very beneficial to the human body. People with bad lumbar spine can completely alleviate the symptoms of bad lumbar spine by practicing the above moves. For some friends who practice bleeding yoga, they should take it step by step. Being impatient may easily lead to damage to body parts. Friends who want to practice yoga can try the above moves together.