The correct way to squat

What methods and steps should be used to complete the horse squat? The horse squat is a way to exercise the body. It can also improve many undesirable phenomena. Many people are weak and have no strength or power. In this case, they will choose to complete the horse squat. In the process of squatting, people's bodies will unconsciously become stronger. So what are the correct ways to squat?

Stand with your feet about two and a half feet apart, bend your knees and squat into a horse stance. The toes are parallel and pointing forward, and use hidden strength to twist inwards; the thighs are parallel to the ground, and the knees are twisted inwards with hidden strength, but the main focus is on supporting outwards; the arms are bent at the elbows and wrapped in front of the body, with the forearms parallel to the ground; then the arms are rotated inward and extended forward, with the palms facing forward, the thumbs open with force, and the other four fingers slightly separated, and stretched toward the back of the hands with internal strength, with the wrists tightly bent; the chin is retracted, the neck is upright, the shoulders are lowered, the elbows are dropped, the chest is straightened, the waist is collapsed, the hips are loosened, the tongue lightly touches the upper palate, the anus is retracted and lifted, the whole body moves without the need for consciousness, and the eyes naturally look straight forward. Inhale and exhale through the nose, inhale deeply into the Dantian area in the abdomen, and then exhale slowly through the nose, inhale more and exhale less. This cycle repeats itself endlessly.

Key points to note: You must keep "top flat, shoulders flat, legs flat, and heart flat". If the top is flat, the head will be straight, if the shoulders are flat, the body will be straight, if the legs are flat, the strength will be straight, and if the heart is flat, the qi will be straight. Only by achieving this balance and correctness can the body be unified inside and out, and the strength, energy, power and spirit can be unified into one.

We have introduced to you the correct method of the horse stance above. We hope that you can follow the steps and methods we mentioned step by step when squatting the horse stance, so that you can get the effect of the horse stance. But when squatting the horse stance, one word must be stable. If the horse stance is not stable, then it may result in the failure of the horse stance.