Can I drink water after exercise and what should I pay attention to?

Many people may feel very hot after exercise and want to drink water as soon as possible. In fact, this is a bad habit. Drinking water immediately after exercise may cause great harm to our stomach. We must rest for a while and then drink water to avoid damaging our intestines due to cold water. Many people may not know whether they can drink water after exercise. Let us understand whether we can drink water after exercise. '

1. During strenuous exercise, although the amount of sweat will increase rapidly, and due to accelerated and enhanced breathing, the water in the mouth and throat evaporates faster, and the saliva secretion decreases, thus causing the throat mucosa to dry out and causing a feeling of thirst, the body is not necessarily dehydrated. Usually, just gargle with water or drink a small amount of water will be enough. If you drink a lot of water during strenuous exercise, it will cause your stomach to swell, hinder diaphragm activity and affect your breathing; at the same time, it will also reduce gastric acid concentration and affect digestive function. After strenuous exercise, the body's salt is consumed due to excessive sweating. At this time, drinking a lot of water cannot replenish the salt. Instead, it will reduce the osmotic pressure of the blood, destroy the water and salt metabolism balance in the body, affect the body's normal physiological functions, and even cause muscle cramps. In addition, the heart activity is still very intense after exercise. Drinking a lot of water will increase the amount of circulating blood, thus increasing the burden on the heart.

2. The amount of water you drink varies from person to person, but to avoid discomfort, it is best to drink water 10 to 20 minutes before exercise, and replenish it 5 minutes after exercise. However, after exercise, you should not drink a large amount of water at once. It should be less than 800cc to avoid poor stomach absorption. When drinking water during exercise, you should drink it in time before you feel thirsty. Don't wait until you feel thirsty, when your blood concentration increases, electrolyte imbalance or discomfort occurs, it will be too late. Especially when exercising and sweating a lot, you should replenish your water in time.

Sports drinks should be consumed less unless you are too tired, because they contain potassium and sodium. Stimulating drinks such as tea and coffee should be avoided after exercise. Although distilled water is clean, it does not contain minerals. If you sweat too much, you can add a little salt to facilitate metabolism. Carbonated drinks such as soda and cola are actually not suitable for drinking. It is best not to drink ice water to avoid damaging the lungs and trachea. It is also not suitable for warm internal organs such as the esophagus, stomach and other digestive organs.

It is very important to know more about whether you can drink water after exercise, which can help us avoid many unnecessary diseases. Try not to drink water after exercise, because cold water can cause great harm to our own body. At the same time, you must drink some hot water, which can effectively protect our intestines.