Is weight loss exercise aerobic exercise?

Losing weight is something that many of our friends are doing, and there are many ways to do it. When losing weight, we can not only do it through aerobic exercise, but also through equipment training. Generally, the combination of aerobic exercise and anaerobic exercise is particularly effective in losing weight. There are also many friends who lose weight by doing weight loss exercises in their daily lives. So, are weight loss exercises aerobic exercises? Let’s take a look.

Different weight loss exercises will have different results for different people. Whether it is aerobic exercise depends on the poster's own physical condition and the intensity of the weight loss exercise.

First, what is aerobic exercise?

Simply put, you need a lot of oxygen when you exercise, and exercise that requires heavy breathing cannot be called aerobic exercise. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. Therefore, generally speaking, running and swimming are not considered aerobic exercises. Brisk walking and cycling at a normal speed are both aerobic.

Secondly, it depends on each person's physical condition. To take an extreme example, if a person weighs 400 pounds, he may get out of breath even when walking fast. In this case, fast walking is an anaerobic exercise for him. Therefore, is it aerobic exercise? Generally speaking, weight loss exercises are aerobic exercises. But it also depends on your own feelings. If you need to breathe heavily, then it must be anaerobic exercise.

Aerobic exercise is different from anaerobic exercise. Aerobic exercise carries out aerobic metabolism in the body, while the opposite is anaerobic metabolism. Anaerobic metabolism is the preferred aerobic metabolism for shaping muscle lines and increasing muscle strength. Glycogen will be burned in the first 5 minutes, and then the longer it lasts, the more fat will be burned.

Through the above introduction, we know that weight loss exercises are aerobic exercises. Generally, aerobic exercise is a method of exercise that can improve physical fitness. It is also a method of weight loss that we need to stick to in our daily life. Generally, aerobic exercise is particularly effective in losing weight. However, no matter what kind of weight loss exercise you do, you must pay attention to the correct method.