Women must master the "scale" to avoid being hurt

Regular exercise not only makes women healthy and slim, but also improves their quality of life. However, unreasonable exercise can also bring various disadvantages.

Hearing loss. High-intensity aerobics combined with loud music may damage women's inner ear function, causing dizziness, tinnitus, ear pain, and hearing loss to high-frequency sounds.

Masculine. Some health care practitioners have found that many female athletes are becoming more masculine, growing beards and even chest hair. The root cause is that excessive strength training such as weightlifting leads to a large loss of female hormones.

Fitness side effects. Women who often go to the gym to do machine exercises, especially weight-bearing exercises such as weightlifting, will exert tremendous pressure on the pelvis, causing the perineum muscles to become loose and fragile. In severe cases, it can cause uterine prolapse or prolapse, incontinence, etc. These can be regarded as fitness sequelae that make people feel uncomfortable for a long time.

To this end, bodybuilding experts recommend:

Do more balance exercises. Stand facing a wall with your feet together, back straight, eyes looking straight ahead, arms extended forward with your palms pressed against the wall, elbows bent, and whole body moving forward and backward. Do this 8-10 times a day.

Choose the right exercise. The focus of women's exercise should be on body training, so balance exercises, aerobics, sit-ups and other items are the first choice.

In addition, your current body shape should also be considered. Tall and thin people can do more throwing, apparatus exercises, basketball exercises, etc., while short and fat people can practice long jump, sprinting, horizontal bar, and pull-ups. As for swimming, diving, skipping rope, etc., they are suitable for all body types.

Really good ideas:

A flat stomach is something to be admired, but you can actually have one without doing much aerobic exercise.

Choose a new song that you like best, and be sure to choose one that is played frequently on radio and television.

Whenever you hear this song, pay attention to tightening your abdominal muscles following the music. Do this several times a day and soon you will find that your abdomen is getting flatter.