Which is better for losing weight: jogging or skipping rope?

People who want to lose weight usually choose to diet or exercise. However, dieting can pose a great threat to your health. At this time, you can use fitness weight loss methods, which can not only achieve good weight loss results, but also make your body healthier. In addition to running, you can also skip rope. These are relatively common weight loss and fitness methods. So which one is better for losing weight, jogging or skipping rope?

In fact, aerobic exercise is effective for weight loss. In my experience, alternating exercises is best. Aerobic exercise can burn fat. Aerobic exercise can easily burn away excess body fat, and it is not difficult to create a slim and perfect figure! Therefore, skipping rope and running are both good aerobic exercises that can help girls lose weight smoothly. As for how to choose, it mainly depends on the girls' time arrangements and venue restrictions, etc.

Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal.

In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit.

For skipping rope and running, I recommend taking 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it. This is because if you do a sport for a long time, your muscles will become less sensitive and the effect will naturally be poor. Firstly, you won't feel bored or even want to give up because of engaging in a single type of sport for a long time. Secondly, you can achieve different effects through different types of sports, taking care of your body in all aspects.

I believe everyone is clear about which one is better for losing weight, jogging or skipping rope. Losing weight is not a matter of one or two days, and you also need to master the correct fitness method. Whether it is jogging or skipping rope, you need to persist for a long time and not give up halfway. You also need to limit your daily calorie and fat intake. It is good to eat more dietary fiber.