Can jogging really reduce thigh fat?

The problem of thick legs is still very common, especially for some office workers who usually do not pay attention to physical exercise and always sit, which always affects their figure. So can jogging help reduce thigh fat? How to do it? Jogging is a method of exercise that can have a body shaping effect, but the weight loss situation of each part of the body is different, and the matters that need attention are also different, but a certain amount of exercise must be achieved.

In a real sense, the culprit for thick legs is fat. When your legs are relaxed, the subcutaneous tissue that can be pinched is mainly fat. After a period of jogging, the leg muscles will become stronger, but due to the reduction of subcutaneous fat, the leg circumference will decrease. Moreover, the improvement of muscles will bring about an improvement in the appearance of the legs.

At normal jogging intensity, 0.5-1 hour of jogging each time is enough. If you can't persist at the beginning, don't force yourself. Just gradually reach this time. But the frequency of jogging cannot be relaxed, it should be at least 3 times a week. If you have a lower goal, you can set it at 20 minutes. People will not find it difficult to stick to 20 minutes, and this time can also give the body's metabolism a transition.

Repeating "run - walk - run" will cause unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired. Running at a relatively stable pace can reduce the burden and allow you to persist longer.

The most appropriate heart rate when jogging is 120-140 beats/minute. Don't let yourself feel out of breath. Just maintain normal verbal communication with the people around you while jogging. At the beginning, the intensity can be lower than this standard. You may feel slightly tired after jogging, but you will recover quickly as long as it does not affect your mental and physical condition the next day.

I believe everyone is clear about whether jogging can reduce thigh fat. Some people always worry about whether leg muscles will be formed after running? In fact, there is no need to worry too much about this issue, because it takes a long time to form muscles, and the amount of exercise required is also very high. The general fitness and weight loss exercise volume cannot meet this requirement at all.