Can walking two hours a day help you lose weight?

Walking has many benefits for us. In the process of walking, we can exercise our leg strength and increase our leg muscles. At the same time, in the process of walking, we can also effectively improve our breathing ability and get rid of the burden of life brought to us by breathing difficulties. Let's introduce whether walking for two hours a day can help you lose weight.

Weight loss and fitness are a combination of aerobic and anaerobic exercises, which require persistence over time. It does not mean that you can lose weight in a certain area by exercising it. Those who boast that they can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only exercise is the most reliable.

First, aerobic exercise 1. Running: 3000 meters a day, no less than this number, (after running, you have to walk as well). The speed should be faster, but it must be within your own tolerance. You can go slowly at the beginning, and then gradually increase the intensity, either by increasing the distance or the speed. (Generally, the time must be more than 30 minutes, because after 20 minutes what starts to be burned is fat. It is recommended that you run for about 50 minutes.) You can drink a small amount of water after running and during running, but don't drink it in big gulps. You cannot take a shower or use a fan immediately after running. In addition to running, skipping rope, climbing tall buildings and riding a bicycle are also good aerobic exercises. Aerobic exercise can greatly improve a person's physical fitness and physique, and lay the foundation for other strengthening exercises.

When walking, as our limbs swing, the physiological functions of the whole body will be well exercised, and it can also effectively help us promote the consumption of calories in the body. At the same time, try not to use some surgical treatments to help us achieve the effect of weight loss, which is very harmful to ourselves and may also bring us great financial pressure.