What to eat when sprinting?

I believe that some friends who like running know that they need to eat something before running, because running will consume a lot of heat and water in the body. If you haven't eaten before, it is easy to cause gastric circulation disorders. However, there are some rules for what to eat before running, so let me introduce to you what foods are good to eat before sprinting, let’s take a look.

You can eat within 30 minutes to 3 hours before running. You should eat easily digestible foods, such as fruits, whole grains (that is, complete, ground or crushed grains, containing the original basic ingredients such as endosperm, bran,

bran (in the same proportions as unprocessed grains, such as barley, buckwheat, bulgur, corn, millet, rice, rye, oats, sorghum, wheat and wild rice), and a certain amount of protein.

You can also eat some snacks 5 minutes before departure, such as a banana, or coffee or tea with honey, which can improve your physical condition.

Don't eat protein, it's not easy to digest. For example, you may vomit easily.

It is best to eat carbohydrates + fat foods.

For example, old Beijing noodle tea, or Western bread + milk, are easier to laugh at, and have enough energy, so don't eat too much.

Eating 30g of chocolate or drinking some sports drinks half an hour before a sprint can help provide you with physical energy.

You can choose to go to the infirmary to buy some glucose. Drink it 30 minutes before the game! It can increase the sugar content in your blood. Eat a banana. Just eat a banana before the game, which can relieve psychological pressure and avoid leg cramps. Bananas contain a lot of potassium ions, which can supplement inorganic salts. It can maintain physical strength and keep the normal excitability of the myocardium. Warm up and step on banana peels to slide fast.......

Not nauseating and helps digestion. Replenish energy

It should be to stimulate appetite, jog more, exercise the body, listen to more music, relax, and drink some glucose. Supplementing some trace elements to replenish energy only plays a psychological role and gives people a sense of excitement.

Through the above introduction, now everyone should know what foods you should eat before sprinting. Therefore, friends who want to engage in sprinting must remember that they must not run on an empty stomach. This will not only bring other burdens to the stomach, but also cause certain damage to various functions of the body.