How to do stretching exercises after skipping rope?

After skipping rope, some friends often put away the rope and walk away. In fact, after completing the skipping rope exercise, if you do some necessary stretching exercises, the exercise effect will be better. Through stretching exercises after skipping rope, our body can slowly calm down from the rhythm of skipping rope. If we walk away immediately after skipping rope, the body may not have recovered yet, which is bad for the body. Here we will introduce how to do stretching exercises after jumping rope.

Stand up straight, extend one leg forward and keep it straight, bend your back leg, stretch your body slightly forward, and stretch your arms in front of you. Hold for 8-12 seconds, then switch legs and repeat. Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat. Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Lunge leg stretching, this move should be known to most people. The editor will tell you the key points of the movement: stand in a posture, press the left leg while stepping the right leg forward, squat slightly, make the right thigh and calf form a 90-degree angle, press both palms flat on the right thigh, straighten the left leg, support the ground with the left foot, use both palms to assist the waist and hips to press down lightly, relax upwards, and alternate the movements. Switch legs back and forth and continue pressing the other leg.

The reason why you need to do stretching exercises after jumping rope is not only to allow the body to slowly calm down, but also to effectively prevent carrot legs through this exercise. Moreover, after jumping rope, the body has been active. This stretching exercise can also assist in weight loss, such as slimming the legs and shaping the buttocks. I hope that friends who like jumping rope will do some stretching exercises after jumping rope.