Yoga for slimming waist and legs

Many people like to practice yoga, because it can not only cultivate one's body and mind, but also help lose weight. Whether you want to lose weight in your arms, legs or waist, you can choose to learn yoga. It is not as crazy as dance, nor does it require a strong sense of rhythm to disturb you, nor does it require you to spend a lot of time or money to learn. Since yoga has such good effects, then what are the yoga methods used to lose weight in the legs and waist? Let me introduce them to you below.

first step:

Stand with your feet wider than your shoulders, toes pointing outwards as much as possible, hands forward, fingers crossed and clenched, slowly raise to your chest. Note that the amplitude of your hands is an irregular circle, the same width as your shoulders. Hold for 5 seconds.

Step 2:

Slowly squat down with your upper body, bend your knees, open your legs perpendicular to your upper body, keep your hands in the same position, and hold for 5 seconds.

Step 3:

Place your hands on your knees, lean forward slightly, support your whole body with your feet, look forward, and hold for 5 seconds.

Step 4:

Slowly lean your upper body forward a little, push your left shoulder downward, turn your right shoulder backward and upward, twist your head backward, and place your hands on your knees. Hold for 5 seconds, then switch to the other side, push your right shoulder downward, and turn your left shoulder backward and upward.

Step 5:

Now start to change your posture, sit cross-legged, with your calves overlapping as much as possible, one in front of the other, bend your upper body to the left, and stand upright. Stretch out your right hand and place it on the right knee. Bend your left elbow with the area below the elbow touching the ground, and make a fist with your left hand. Hold for 5 seconds.

Step 6:

All postures remain basically unchanged. Sit cross-legged with your calves overlapping as much as possible, one in front of the other. Bend your upper body to the left, stand upright, bend your left elbow, with the area below the elbow touching the ground, and make a fist with your left hand. Then stretch your right hand upward and backward with your palm turned to the left. Hold for 5 seconds.

Step 7:

Keep the cross-legged posture unchanged, bend the upper body to the right, stand upright, stretch out the left hand and place it on the left knee, bend the right elbow, with the entire area below the elbow touching the ground, make a fist on the right hand, and hold for 5 seconds.

Step 8:

Continue to try the opposite action, sit cross-legged with your legs so that your calves can overlap as much as possible, one in front of the other. Bend your upper body to the right, keep your body straight, bend your right elbow, and put everything below your elbow on the ground. Make a fist with your right hand. At this time, stretch your left hand upward and backward, and turn your palm to the right. Hold for 5 seconds.