How many sit-ups should I do every day to lose belly fat?

A thick layer of fat on the abdomen is very unsightly, and obesity is also very harmful to our health, so obese people usually have a strong desire to lose weight. Nowadays, we can see various weight-loss drugs everywhere, but these often have side effects on our health. For those who want to lose belly fat, you can try sit-ups. So how many sit-ups should you do every day if you want to lose belly fat?

Generally, it is advisable to do this exercise three to five times a day. Each set should be based on your own personal situation. After you finish each set until you are completely unable to do it, stop, massage your abdomen, and then do it again. Under normal circumstances, the amount will gradually increase. Because it is just a single exercise, the effect will be slow. You can do it for about 20 minutes one hour before going to bed. You can do it step by step, 5 minutes on the first day, 10 minutes on the second day, 15 minutes on the third day, 20 minutes on the fourth day, and then keep doing it. But generally there will be some effect in three weeks.

Some people have been doing hundreds of sit-ups every day for several weeks, but they still can't reduce their protruding belly. Why? Because you can't lose fat in a certain area by exercising, because local weight loss is almost impossible. When you use fat, the fat comes from lipid substances throughout the body, not from the fat in a specific exercise area.

Sit-ups are a good exercise for strengthening abdominal muscles, but they cannot effectively eliminate local fat. So, how can you make fat disappear? This seems simple: just make sure the calories you burn through exercise are greater than the calories you take in from food. Generally, appetite increases after exercise. If you do not control your diet, you cannot achieve the goal of losing weight, but you can enhance your physical fitness. If you want to reduce local fat, you must do local exercise on the basis of whole-body exercise to achieve good results, and you must also pay attention to controlling your diet.

The above is all I want to tell you about how many sit-ups you should do every day if you want to lose belly fat. Doing sit-ups to lose weight in the abdomen requires long-term persistence. Even if you lose weight through this exercise, you can continue to do it to maintain your figure. Eating a healthy diet and maintaining a positive attitude can help you lose weight.