What are the exercises to lower blood lipids?

When we want to lower blood lipids, what kind of exercise should we use to improve it? High blood lipids are also a kind of disease. This kind of high blood lipids can also induce many diseases that are harmful to the body. High blood lipids can also cause dizziness from time to time. At this critical moment, we need to lower our blood lipids in time, but lowering blood lipids is not an easy task. We must go all out. So what are the exercises to lower blood lipids?

1. Endurance exercise is an effective way to prevent and treat dyslipidemia

Walking, jogging, alternating walking and running, cycling, going up and down stairs, climbing, swimming, rowing, skating, skiing, roller skating, and other fitness exercises that require a certain period of time are all endurance exercises. Endurance exercise can bring about beneficial changes in blood lipids. After exercise, the total cholesterol level of athletes decreases by an average of 0.26mmol/L, the low-density lipoprotein cholesterol level decreases by an average of 0.13mmol/L, and the high-density lipoprotein cholesterol level increases by an average of 0.03mmol/L.

2. When jogging, you should keep your head up, chest out, and abdomen in, look straight ahead, relax your shoulders, bend your elbows to about 90 degrees, and swing your arms back and forth on both sides of your body with the rhythm of running. When landing, the sole of the foot should touch the ground first, followed by the entire foot. As you run faster and take longer steps, you should also swing your arms wider.

3. When brisk walking, you need to raise your head, chest and abdomen, look straight ahead, relax your shoulders, bend your elbows to about 90 degrees, and swing your arms back and forth on both sides of your body in rhythm with your steps. When landing, your heels should touch the ground first, followed by the entire foot. The faster you walk and the longer your steps are, the wider the swing of your arms should be.

4. Climb for fitness purposes, not for competition. Be careful not to climb too fast to avoid damaging your knee joints. When going uphill, the center of gravity of the body should be moved forward and the steps should not be too big. When going downhill, you should also pay attention to controlling the speed not to be too fast.

5. Riding a bicycle When riding a bicycle, you do not have to bear your own weight, and the burden on your knees is less during exercise. Therefore, it is also a more suitable exercise to lower blood lipids.

These exercises are the best way to lower blood lipids. High blood lipids will make the body overly fat, and even the slightest movement will make you feel very tired. High blood lipids can also cause chest tightness. If you follow the methods we introduced above when exercising, then the effect of improving your blood lipids will be best.