Can running without sweating help you lose weight in winter?

Many obese people have found many ways to lose weight. Some people also say that the effect of weight loss in winter is more obvious, so many people choose to run in winter. However, some people do not sweat when running in winter, so they think that running in winter without sweating cannot achieve the goal of losing weight. So, can you lose weight by running in winter without sweating? In fact, running in winter does not necessarily make you sweat, as long as you burn fat you can lose weight.

You don't have to sweat to burn fat. Sweating is just when your body temperature reaches a certain temperature and needs to dissipate heat. So sweating is not linked to fat consumption. For example, sweating in the hot summer weather will not help you lose weight.

Experts say that the more you sweat during exercise, the better. As long as you sweat slightly, it is enough. Moderate exercise is the most important. Exercise can consume calories, improve microcirculation, and regulate the sensitivity of the body's nerves. People always think of sweat as the purpose of exercise, but non-sweat exercise can also prevent or reduce the risk of various chronic diseases. Studies show that working in the garden for one hour a week can reduce the risk of sudden heart attack by 66%. Walking for one hour a week can reduce this risk by 73%. In the Netherlands, people who walk or cycle for at least one hour a week have a 29% lower mortality rate than inactive people, and can also help reduce the risk of stroke, diabetes, dementia, fractures, breast cancer and colon cancer.

Many people want to know if they can still lose weight by not running in winter. In fact, there is not much connection between sweating and weight loss. As long as the body fat is consumed while running, the goal of weight loss can be achieved. So you don’t have to sweat when running. At the same time, another issue that everyone should pay attention to is that you must do warm-up exercises before running.