Can walking help you lose weight?

Walking can be said to be the most common thing. Everyone walks almost every day. As long as a person's legs are normal, he or she will walk. Many people want to lose weight, but they can always find many reasons for failing to lose weight, such as not having enough time, inconvenient location and so on. So there is the walking weight loss method. Some people may be curious, can you lose weight by persisting in walking? Indeed, walking is useless for some people, and this may be because they do not persist.

Keep the total time constant

If time is limited, you can also spread out the 30 minutes to 1 hour of concentrated walking into various scattered time periods, but keep the total time unchanged.

Distance walked each time

The best walking distance each time is about 5 to 10 kilometers. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your ability and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't go crazy. The key is to proceed step by step according to your own situation and persist.

Keep walking every day

If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2 to 3 months. Moreover, according to research from Harvard University in the United States, if you walk like this for 30 minutes every day, you can achieve the magical effect of losing weight and prolonging life. Walking is the most suitable form of exercise for healthy weight loss. Moreover, the fact that walking is beneficial for preventing aging and adult diseases and maintaining good health has attracted worldwide attention. In order to distinguish walking for exercise from walking in daily life, we call the former "training walking".

In fact, regarding the question of whether insisting on walking can help lose weight, because everyone's physical fitness is different, the effect of walking to lose weight is also different. Some people lose weight after one month of persistence, while some people don’t lose weight after two months, so in addition to persistence, the method is also important. If you want to lose weight by walking, you must remember that you have to walk in the right way.