What are some ways to build muscle without equipment?

How to exercise muscles without any equipment is actually not difficult. As long as you are good at discovering some things in life that can be turned into fitness tools for everyone. There are many more sit-ups and push-ups, I hope this can help you. Exercise is a lifelong career, life lies in exercise, so people often need to use exercise to make their bodies better. There are many sports that do not require the use of sports equipment, such as running.

Chest muscle exercises:

1. First of all, the chest muscles are divided into upper chest and lower chest. When exercising, you must train both parts. Otherwise the muscles will look ugly

1 Upper chest exercise. The upper chest exercise is mainly achieved by doing push-ups with your feet placed at a relatively high place. It is no different from ordinary push-ups, but it needs to be performed in a standard manner, with the feet raised at least 40 cm.

2. Lower chest exercise, mainly achieved by doing push-ups

2. Abdominal muscle training

The abdominal muscles are also divided into upper abdominal muscles and lower abdominal muscles, which should also be trained separately.

1 For upper abdominal muscle training, it is recommended that you do not do sit-ups, because the two sides of the body are of different weights, which will subtly affect the movements, causing the abdominal muscles to deform and the two sides to be inconsistent in size. My suggestion is that you do sit-ups on the side, that is, do them on purpose so that the number on both sides is equal. For details, you can check out the eight-minute abdominal muscle tutorial on the Internet.

2 For lower abdominal muscle training, you can watch the eight-minute abdominal muscle teaching as above, but you don’t need to do as much as in the video, just proceed step by step.

I hope to give you some reference as mentioned above. Exercising without any equipment can not only save money on buying fitness equipment but also allow you to exercise anytime and anywhere, haha. You can stretch whenever you want during exercise. It’s really nice to stretch your joints. It is best to run in the morning. In the morning, you can enjoy the scenery and sunrise on the road. Life becomes better because of exercise.