How long does it take to start burning fat when jogging?

Many people have heard that life lies in exercise, but not everyone can exercise regularly to keep fit. The body's functions decline with age. If you don’t exercise regularly, it will be very bad for your health. If you exercise regularly, these body functions will be more functional. So how long does jogging take to start burning fat? Let us introduce it below.

Fat burning starts after 10 minutes of exercise, and fat burning reaches its peak after 30 minutes of continuous exercise.

Scientists suggest that those who want to use exercise to lose weight should strike while the iron is hot and do it for 30 minutes continuously, which can burn fat for 6 hours. In terms of calorie consumption, continuous exercise and "step walking" consume the same amount of calories, but if you want to burn more fat, it is best to persist. Exercising continuously for 30 minutes at a time can burn fat for 6 hours, which is the best effect. However, the exercise time does not have to be too long. Studies have shown that even if the exercise time exceeds 30 minutes, fat can only be burned for 6 hours.

Being a little out of breath is a sign that fat burning has begun, but people with poor cardiopulmonary function should not force themselves to continue exercising. Scientists suggest that patients should exercise briskly. Normally, the heart rate should reach more than 110 beats per minute during exercise, and there should be a little breathlessness. Exercising three times a week will help reduce body fat.

Heart rate control range for aerobic exercise: (220-age) × (60%-80%)

After exercise, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate return to normal before going back indoors. After returning to the room, it is best to change the sweaty clothes, or put on the sportswear consciously before running, dry it after running, and clean it at most 3 times. In addition, jogging to lose weight does not have to be done every day. Jogging three times a week can achieve the goal. Excessive fatigue can easily lead to colds and other diseases.

The above is the answer to how long it takes to start burning fat when jogging. After reading the introduction, you should have a better understanding of this issue. If you exercise regularly in normal times, many of your body's functions will not decline too quickly. This can play a role in health care to a great extent and is very beneficial to physical health.