What is the fitness dinner recipe?

More and more people are doing fitness now. First of all, fitness can kill some spare time. Secondly, fitness can make your body more beautiful. Thirdly, fitness is good for physical health and can reduce fat and weight. Especially for some young people, if they have plenty of time, going to the gym is really a very good choice, and they can also make like-minded friends in the gym. So, what is a fitness dinner recipe?

For fitness and fat loss dinner, you can eat some bananas, potatoes, vegetables, fruits, soy products, milk and other foods in moderation.

1. Banana

When you sweat during exercise, the body's electrolytes will cause the loss of potassium, which is very important for cell activity, so it is necessary to replenish potassium in time after exercise. Bananas are rich in potassium, and eating bananas after exercise helps replenish potassium. At the same time, when bananas are ingested into the body, the substances that are finally decomposed are alkaline, which is beneficial to the acid-base balance in the body.

2. Potatoes

The energy consumed during exercise is mainly provided by carbohydrates, but the carbohydrates stored in the body are very limited. After exercise, the carbohydrates previously stored in the body are almost completely consumed, so carbohydrates must be replenished in time after exercise. The carbohydrates in potatoes are very high quality and are the first choice for replenishing carbohydrates after exercise.

3. Vegetables, fruits, soy products, and dairy products

Vegetables, fruits, soy products, and dairy products are alkaline foods after being metabolized in the body. They can neutralize the acid released in the body after exercise, eliminate fatigue, and protect the body.

4. Colorful Chicken Skewers

Ingredients: chicken breast, cucumber, onion, bell pepper, soy sauce, salt, black pepper, chili powder.

practice:

1. Dice the chicken breast, add soy sauce, salt, black pepper and chili powder to marinate;

2. Skewer the diced chicken, onion slices, bell pepper slices, and cucumber slices, and sprinkle some pepper, salt, and chili powder on both sides;

3. Put tin foil on the bottom baking tray and the baking rack in the middle layer. Preheat the oven to 250 degrees and bake for 8 minutes on each side.

5. Rich green bean curry rice

Ingredients: two eggs, quick-frozen assorted vegetables (diced carrots, corn kernels, green beans), onions, curry cubes (or curry powder), salt, and shallots.

practice:

1. Slightly fry the beaten eggs, not too cooked, just until they are solidified, and set aside;

2. Add a little oil to a non-stick pan, sauté the chopped onion until fragrant, pour in the washed rice and frozen assorted vegetables, cover with a lid and simmer the rice;

3. Melt the curry cubes or curry powder with hot water, pour into the rice and stir evenly, then continue to simmer the rice;

4. After 15 minutes, the rice is almost cooked. Use a spatula to stir it and add the freshly fried eggs. Remember to taste it. If it is too bland, add some salt.

5. After the rice is cooked, sprinkle with chopped green onions, cover with a lid and simmer for a while before eating.