How to do aerobics at home

Because work is too busy, most people will stay at home and do nothing when they have free time. Some people may even not go downstairs for two days in a row. This is the worst condition, and slowly, problems will start to appear in the body. Therefore, it is best for everyone to do some exercise, even if it is at home.

How to do aerobic exercise at home? The details are as follows:

Sit-ups

The correct way to do it: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Keep your feet flat on the ground. It is best not to fix your feet on flat ground (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles. You can also try crossing your arms behind your head, but each hand should be placed on the shoulder on the opposite side of your body.

Bend your legs and raise them

A. Lie flat on the mat and push your waist down. Stretch your legs upward, bend your knees to 90 degrees, then bring your knees toward your chest and hold for 5 seconds.

B. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight.

Do two sets of 10 times each.

Standing in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes.

Exercise on the bench

1. Sit on a chair, hold both sides of the chair with both hands, stabilize your body, lift one leg and straighten your knee and stay still for 30 seconds.

2. Then change to the other foot and do the same action. It should be noted that while straightening the knee, the position of the knee cannot be moved.

Exercise is not limited to any place and can be done even in the office. If you feel that exercising in the office has a bad impact, you can do aerobic exercises at home. Exercises like sit-ups and standing in the corner are not complicated at all and do not require any equipment. They are very suitable for completing at home. As long as you don't be lazy and can't stick to it, it's great.