What are the dangers of running on an empty stomach in the morning?

Many people have the habit of doing morning exercises in their daily lives, and running is the best way for many people to do morning exercises. Generally, many people like to run on an empty stomach without eating breakfast when they do running exercises in the morning. In fact, what everyone does not know is that there are many dangers of running on an empty stomach. So, what are the dangers of running on an empty stomach in the morning? In response to this question, the following is a detailed answer for everyone.

Running on an empty stomach in the morning has many harmful effects

Although many people know that running on an empty stomach is bad, most athletes do not pay attention to it. Experts believe that running or exercising on an empty stomach can cause great harm to the human body.

Therefore, our normal exercise requires energy to maintain, and we humans mainly obtain energy from food. If we run on an empty stomach, the energy to maintain the exercise can only be obtained by burning fat.

This is one of the reasons why people often recommend losing weight through exercise.

In addition, exercising on an empty stomach will cause a significant increase in free fatty acids in the human blood. If there are excessive free fatty acids, "poisons" that damage the myocardium will appear. This "poison" often causes abnormal heart rhythms and even sudden death.

Through the above detailed introduction to the dangers of running on an empty stomach in the morning, I believe everyone should now clearly understand that there are many dangers of running on an empty stomach in the morning. Therefore, everyone should pay more attention when running in the morning. Never run on an empty stomach, as that will only be harmful to your health. I hope the above introduction can be helpful to everyone.