What causes pain on the inside of the ankle?

What causes pain on the inside of the ankle?

In daily life, many people have the habit of running, and some people experience pain on the inner side of the ankle. In fact, this is mostly pain caused by damage to the soft tissue of the foot. It may be caused by long-term lack of exercise and sudden large-scale exercise, which leads to muscle fatigue and soreness. If this symptom of pain on the inner side of the ankle occurs, it is best to rest for a while and then apply some Chinese medicine externally to relieve the pain.

There are three ligaments on the outside of the ankle. When we walk or run normally, the ankle balances the downward weight of the body and the forward momentum of the body. Every time we land and step, the foot will return to the middle position. When an accident occurs and the ankle over-rotates, the surrounding ligaments will be severely stretched or compressed, causing injury, and in severe cases, there may be tears and fractures.

A common ankle sprain is when the sole of the foot turns inward, causing a strain on the lateral ligaments of the ankle joint. Less commonly, the foot is forced outward, causing injury to the medial ankle ligaments. You may have an inner injury.

Most mild to moderate ankle sprains can be recovered through rest and conservative treatment, usually within 2 weeks, and at most 3-4 weeks. The general treatment method is mainly rest, combined with ice compresses and massage, etc. Considering that you are allergic to the plaster, you can spray some Yunnan Baiyao spray. But mainly rest.

It is best not to exercise before the edema subsides. Although you may not feel pain when walking, if you exercise at this time, the healing process will be slowed down or even stopped, and more trauma will occur.

When recovering from exercise, you can walk for one minute and then run for 10-15 seconds. If you only feel a slight soreness, it means that the exercise is still safe. If you feel significant pain, your landing position is significantly changed, or you have persistent soreness after exercise, consider resting for a few more days.

After the ankle has healed, it is recommended to wear an elastic ankle brace in the early stages of resuming exercise, because the reaction speed of the tendons and nerves after the injury is not as fast as before, and the probability of spraining again is very high. Ankle braces will provide additional support and protection, reducing the possibility of re-injury.

<<:  Exercises for Stiff Ankle

>>:  The best way to train your deltoid muscles

Recommend

How to train body muscles?

In our daily lives, there are people who work har...

Is it better to run at night or in the morning to lose weight?

There are different ways to lose weight in life, ...

Doing this exercise in three minutes can actually improve your flexibility

Do a little flexibility test: Can you stand uprig...

What kind of exercise is good for the kidneys?

Exercise is something we must insist on in our li...

How to do simple office exercises?

As a member of the office staff, many people suff...

Is 10pm really a good time to run?

Nowadays, people know how to take good care of th...

Does practicing yoga affect fertility?

Yoga as a sport and dance has long been known amo...

What kind of exercise is aerobic exercise?

There are many forms of modern sports, including ...

What are the ways to build muscle?

There are muscles in every part of the body. Some...

What are some exercises that can strengthen your body?

Nowadays, more and more people pay great attentio...

How to train fist explosive power?

Punch explosive power is generally trained for bo...

Push-ups to build strength

Doing more push-ups can effectively improve our p...

Yoga methods for detoxification, beauty and weight loss

Beauty and skin care are what every girl hopes to...

How long after exercise can I drink water?

Do you like sports? Do you like drinking water? I...

What kind of sport is spinning?

Spinning bike is actually a sport that can help l...