An ugly man with a "washboard" is definitely loved by someone

Men with abdominal muscles and mermaid lines are definitely more attractive!

In recent years, girls have gradually pursued abs and abdominal muscles. Look how sexy that waist is!

No umbrella on a rainy day? It’s too hot so lift up your clothes to cool down? These are all tips to let you reveal your little tricks secretly!

Basic move 1

With your thighs perpendicular to the ground and your calves horizontal to the floor, hold your head with your hands and roll toward your knees.

The little prisoner reminds you: Use your abdomen to exert force, not your hands to lift your head.

Number of sets: 20 reps per set, 3 to 5 sets

Basic move 2

Advanced version of move one. Using your hips as a fulcrum, lift your shoulders and legs off the ground and curl toward your abdomen and midsection.

Xiaoqiu reminds: Take your hand touching your ankle as the benchmark

Number of sets: 20 reps per set, 3 to 5 sets

Basic moves three

Mainly to strengthen the left and right abdominal muscles, the training process,

Both feet cannot touch the ground and the elbows should touch the diagonally opposite knees.

Number of sets: Left and right count as one time, 15 times per set, 3 to 5 sets

Basic Moves 4

Mainly train the lower abdominal muscles. Your feet should not touch the ground when you lower them

Xiaoqiu reminds: If you are not stable, you can grab the bottom of the bed or the groove where you can apply force.

Number of sets: 20 reps per set, 3 to 5 sets

Basic Moves 5

Curl your hands and feet toward your body, and try to touch your toes diagonally opposite to yours.

Xiaoqiu reminds: You can place your feet on the ground, the reaction force provides enough explosive power

Number of sets: Left and right count as one time, 15 times per set, 3 to 5 sets

Basic moves six

Mainly trains the abdominal muscle endurance, and can also train the deeper abdominal muscles

Xiaoqiu reminds: exhale when lifting, and hold your breath when reaching the top

Number of sets: 15 to 20 seconds each time, 10 times per set, 3 to 5 sets

You don’t need to go to the gym to do these 6 tricks. Just prepare a yoga mat or a soft cushion at home, and you can easily develop the icy abdominal muscles like your coach! Finally, it’s eating habits! With good eating habits and the right exercise methods, having perfect lines and abdominal muscles is definitely not a dream!