How to exercise to lift your buttocks in the office?

Every girl hopes to have perfect curves, and a curvy figure seems to be the goal pursued by many women. Therefore, many girls are constantly looking for various ways to enlarge their breasts. Of course, they also need to lift their buttocks. A flat buttocks will not make you look sexy and feminine. But now many people are busy at work, sitting in the office every day and their buttocks are very fat, so how can they lift their buttocks in the office?

Leg swinging: Stand on your left side close to the back of a chair and hold the back of the chair with your left hand. This will make the exercise easier. At this time, swing your right leg forward, upward, and to the right. Do this 10 times. Then move the chair and swing your left leg. Breathing should be even and the amount of activity should be as large as possible so that the arm muscles can bear enough load and the leg swing range should be as wide as possible. This exercise can help lose weight in the buttocks.

Cross-legged position: Lie on your right side, bend your right arm at a right angle, palm down, and place your left palm on the ground at waist level, supporting your thighs and using force to lift your body off the ground, with your upper body and legs in a straight line.

Then lower your thighs and lie on your right side. Repeat 10 times. Then lie on your left side and do the same movement 10 times on the other side. This exercise can help you lose weight in your thighs and buttocks.

Leg rotation: Sit on the ground, bend your knees, stretch your feet, and bring the soles of your feet as close to your thighs as possible. With your palms on the ground from behind, slowly turn your knees to the left and right in this position, trying to touch the ground. Repeat 10-20 times. This exercise can make your buttocks slimmer.

"Walk" with your hips: Sit on a carpet with your knees straight, arms extended forward, head raised, right hand extended, and right leg moved forward using your hips to move. Then do the same movement with your left hand and left leg, moving forward two or three times and gradually increasing the distance. It can reduce the weight of hips and abdomen.

Lie on your back in the "Half Bridge" position: stretch your arms along your upper body, press your palms close to your thighs, count to 1, push your knees up without leaving the ground, and count to 2, lift your thighs slightly upward and support yourself with your head and feet. Tighten your hip muscles, place your hands on your thighs, lower your thighs when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10-15 times.

For some people who usually sit in the office, sitting all day without exercise will make their waist become thicker and thicker and their buttocks become bigger and bigger, but they will not have sexy buttocks. People who often sit in the office can definitely have a beautiful and sexy buttocks by following the above introduction of the editor. The methods provided by the editor must be remembered clearly and put into practice.