60min walking fitness plan

No matter how busy you are, no matter how much you hate fitness, you will definitely like the following method, which is said to be the simplest weight loss method in the world. Walking to lose weight does not require any auxiliary equipment, you just need to stick to simple step-by-step movements every day. Experts say that walking about 10,000 steps a day is very good for the body, including lowering blood pressure, reducing the risk of heart disease, and preventing breast cancer.

Does 10,000 steps sound exaggerated? We can also calculate it this way: 10,000 steps are equivalent to 7 to 8 kilometers, or equivalent to one hour of brisk walking. Still sounds like a lot? Break it down into smaller chunks: three 20-minute walks, or a 30-minute stroll before and after breakfast and dinner, or just stand up and move around every hour for five minutes.

Even though you've broken your walking schedule into smaller chunks, the end result is the same: a slimmer, more energized you. A 60-minute walk can help you burn 300 to 500 calories without having to diet.

Take 15 minutes to walk to work

Whether you drive or take the bus to work, from now on, leave home a little earlier every day, park your car farther away from your office building, or get off the bus a few stops earlier and walk to the office. Remember, your goal is to walk about 2 kilometers in 15 minutes. To gauge the distance—or how many stations there are—walk the route once and plan accordingly.

Make the most of your lunch break, not just the calories. Put on your sneakers, step outside your office building, and walk around the block a few times. You can go shopping, but to get some exercise, don't stop and go all the time. Keep walking in small, even steps so that you can take more steps per minute. On your way back to the office, eat healthy foods and drink plenty of water to replace lost fluids. See, it’s not that hard!

It’s 3pm… Do you know where your energy is? If you’ve been losing it at the office, you’re not alone. The way to rejuvenate is to get busy! This time, let’s do it a different way. If no one is looking, you can try climbing the stairs with your eyes closed (holding the handrail!) in an empty hallway. It’s important to find ways to exercise in your office environment. When you return to the office, you'll feel rejuvenated.

Now it's time to go home. Walk back along the same route you took this morning. Remember, you have to walk 2 kilometers in less than 15 minutes, but it's okay to take more time at first - just try to shorten the time you take.