How to stretch after brisk walking?

Now that people's lives are better, both the old and the young are paying more and more attention to their physical health, which can be seen from the fact that people like to do sports and fitness. After all, when life is better, we must cherish our lives. We all want to live longer and enjoy life. There are many bosozoku in the city. Simply put, it is a group of people walking fast in groups. So how do you stretch after walking fast?

Stretching is necessary after brisk walking. Stretching exercises can effectively prevent soreness and strain after exercise.

The specific relaxation areas and methods are as follows.

1. Thigh muscles: Grab your left foot with your left hand and keep your knees together as much as possible; then pull your foot towards your hips as much as possible, so that the muscles in the front of your thigh will feel stretched. After you feel it, keep stretching for about 20 seconds, alternating between the left and right legs;

2. Buttocks muscles: It is a bit like a lunge. First, separate your legs one in front and one behind, put your hands on your thighs, then move your hips forward, keeping your upper body upright, until you feel a stretch.

3. Relax your calves: Find a high place, put your hands on it, and slowly stretch one leg backwards, with the sole of the outstretched leg and foot completely touching the ground until you feel a stretch in your calves;

4. Relax your knees: find a place to lean your back, stretch your legs forward, and keep your back against the wall. Keep your calves perpendicular to the ground and parallel to the wall, and your thighs parallel to the ground and perpendicular to the wall; stretch your arms forward and keep them parallel to the ground.

5. Relax the triceps on the outside of your arms and the muscles at the connection between the chest and arms (this muscle will be used when swinging your arms when running), swing your left arm to the right side of your body, press your left elbow joint with your right hand to make it as close to your right shoulder as possible, hold for a while, and alternate between the left and right arms.