Can I lose weight by jogging every morning? How long should I stick to it?

As for morning jogging, it is no longer a rare thing in today's society, because every year a large number of people join the jogging ranks. So why are they so crazy? Are there any benefits to jogging? To be honest, jogging has many benefits, and it can enhance the body's resistance. Of course, what everyone cares most about is whether they can lose weight.

1. As everyone thinks, jogging every morning can not only enhance immunity, but more importantly, it can achieve the goal of weight loss if you persist in it every day. When jogging, the body should be completely relaxed, but you must persist. The 30-40 minute period is when the fat is fully burned. Too short a time will have no effect, and too long a time may not necessarily be better. Jogging is the simplest and most effective way to lose weight, and it is suitable for all kinds of people, whether they are young people, office workers, or older friends, all of whom can exercise to strengthen their bodies.

2. Jogging is effective for weight loss and can burn a lot of calories, but there are also many things to note. Before jogging, you should strengthen warm-up exercises to enhance ligament elasticity and joint flexibility, otherwise you may suffer sports injuries such as muscle strain and sprain if you are not careful. Be sure to do cool-down exercises after jogging, because after intense exercise, a lot of blood will be concentrated in the lower limbs and muscles. If you stop immediately without doing cool-down exercises, it will affect the blood flow back to the heart, causing blood to remain in the muscles, making it impossible to effectively eliminate lactic acid, and it is easy for the heart and brain to have insufficient blood supply, resulting in dizziness and fainting.

3. Jogging is a simple aerobic exercise that can exercise muscles throughout the body, prompt the body to burn fat and achieve a weight loss effect, but it must last for more than 20 minutes to burn fat. However, when it comes to losing weight, haste makes waste and it requires perseverance. It is recommended to jog 2 to 3 times a week, at least 30 minutes each time. The weight loss effect varies from person to person.

Anyone who has been exposed to or loves sports knows that jogging is a typical aerobic exercise that can get the whole body moving. Only this kind of exercise can achieve the goal of weight loss. Therefore, it is easy to lose weight by jogging every morning. Everyone must first be clear about this, and then they can try their best to persist in jogging.