Can weight-bearing running help you lose weight?

Many people like to run with weights while running. This method can exercise the body and stimulate bone growth, but it can also cause certain harm to the body. This running method can quickly consume body fat, speed up the heartbeat, and make the muscles stronger. However, it is best not to exercise for too long. So, can running with weights help lose weight?

First, can running with weights help you lose weight? Running with weights helps you lose weight faster. Weight-bearing running will make the body consume more fat, speed up the heart rate, increase the body's oxygen consumption, and enhance muscle strength. Weight-bearing running can effectively stimulate human bones, provide hard stimulation to bones, help calcium flow in, make bones stronger, and delay bone calcium loss; weight-bearing running can exercise a person's muscle endurance, stamina, aerobic capacity and explosive power. 3 to 5 exercises a week are enough, not too much. In addition to weight-bearing running, you can also achieve training goals by running up stairs, jumping rope, etc. When training, you should pay attention to rhythm and breathing, and do what you can according to your own situation. However, weight-bearing running also has its disadvantages, especially for those who are just starting to exercise. If they don't pay attention to the method, they can easily get injured. For example, if they blindly increase the weight, the possibility of injury to the elbow and shoulder will increase accordingly.

Second, things to note: seize the golden time. Aerobic exercise is one of the best ways to lose weight, especially jogging. Within 30 minutes of running, the main source of energy for exercise is glycogen stored in the body, especially muscle glycogen and liver glycogen. After running for 30 minutes, the main source of energy is converted into body fat. Running for 30 to 50 minutes is the golden time for burning fat. If you grasp this point, you can achieve twice the result with half the effort. Partial weight-bearing running. If you want to burn fat in your arms, you can increase the weight locally and run with dumbbells in both hands. However, this method is not suitable for beginners and requires people with a certain level of sports skills to operate.

Can running with weights help you lose weight? Yes, by wearing a weighted vest or backpack. For special people who want to strengthen their endurance training, increasing the load may increase metabolism and be helpful. You can wear a weighted vest, but a backpack is not recommended. Backpacks affect the swing of the body and cause uncoordinated upper limbs. If you are too overweight, the spine, knees, ankles and weight-bearing joints of the lower limbs will bear additional weight, making them prone to sprains and falls.