How to walk to lose weight quickly

Walking to lose weight seems to be a very simple thing. In fact, many people’s walking methods to lose weight are not correct. There are requirements for the rhythm, speed and movements of walking. Because of different methods, some people have better weight loss effects, but some people have no obvious changes. Next, we will introduce to you in detail how to walk to lose weight quickly.

1. Shorten your stride to increase speed:

Many people tend to increase their stride when they speed up their walking pace. In fact, this is the wrong method. You should slightly shorten the distance of each step at this time.

2. Change the place of walking:

Did you know that different road surfaces can give the body different stimulations? If you are used to walking on asphalt roads or treadmills, you might want to change to the beach, grass, or even gravel roads. Experts say this can help you burn an extra 60 calories per hour.

3. Cross-training is more efficient:

Is there any way to burn more calories in the same amount of time walking without exhausting yourself? The answer is to add running or even sprinting. For example, you can intersperse 5 minutes of walking at your original speed with 1 minute of jogging. If you have been doing it for a few weeks and it feels easy, you can change it to interspersed sprints of 30-60 seconds.

4. Increase your weight:

Carry a backpack (please choose a professional sports or mountaineering backpack that fits completely on your chest and back)! Although adding weight to your body is effective, you should not carry it without limit. Experts suggest that you should not carry more than 20% of your body weight, otherwise it will hurt your waist and back.

5. Add arm swing:

In order to exercise the whole body evenly, you should use your hands and feet when walking, but there is no need to swing your arms high with force. Your elbows should be bent about 90 degrees, and the range of arm swing should be from 15-20 cm behind the hips to forward to chest height.

The above content is an introduction to how to walk to lose weight quickly. Compared with other weight loss exercises, the effect of walking to lose weight is not very fast, so you need to persist for a long time. There may be no changes in the early stage. At this time, don’t waver. As long as you insist on walking like this, I believe everyone can lose weight successfully.