What are the preventive measures for sports injuries?

It is a very meaningful thing to be able to exercise every day. Exercise can make our bodies healthier, enhance immunity and reduce virus invasion. However, every year many friends suffer unexpected sports injuries while exercising. The mildest ones are just skin abrasions, while severe ones may include fractures. Therefore, everyone must understand the prevention measures for sports injuries to reduce the occurrence of such accidents.

1. Strengthen safety awareness. We must raise awareness of preventing sports injuries and overcome complacency.

2. Do some warm-up exercises. Warm-up activities should be targeted and preventive measures should be strengthened for vulnerable areas.

3. Follow the teaching rules. Especially for those parts that are technically difficult and prone to injury, preventive preparations should be made in advance, the amount of exercise should be arranged reasonably, and treatment should be carried out differently, and one should avoid being impatient for quick results.

4. Strengthen mutual protection and assistance and improve self-protection capabilities. If you fall, immediately bend your elbows, lower your head, curl up your body, land on your shoulders and back, and roll along the ground instead of using your arms to support yourself.

5. Strengthen medical supervision. You should be good at understanding your physiological changes before and after exercise. People with chronic diseases should have regular physical examinations and exercise under the guidance of doctors and physical education teachers.

6. Pay attention to the safety and hygiene of sports equipment and venues. Venue equipment should be regularly inspected and maintained. The clothing and shoes of exercisers must meet the requirements of physical hygiene.

The relevant preventive measures for sports injuries are as introduced in the article. When exercising, everyone must choose the most appropriate method according to their physical condition. In addition, they must understand some basic coping measures. If sports injuries occur, emergency treatment can be carried out and then wait for rescue from medical staff.