How to do chest muscle exercises with dumbbells?

As the name suggests, pectoral muscles refer to the muscles of the chest, usually referring to the muscles of men's chest. A man with well-developed pectoral muscles is as attractive as a woman with a D cup. We all know that due to the influence of our bones, it is more difficult for us to train our chest muscles than Europeans. So how can we train our chest muscles to be well developed? Let's take a look with the editor now.

Method 1 to make your chest muscles bigger: Do push-ups

Push-ups are simple and easy to do. You don’t need any tools and you can do them on the floor at home. When doing push-ups, you should raise your feet and keep your body at a 45-degree angle. Do it slowly and in place.

Do 25 push-ups as a set, 3 sets a day, until you are exhausted. Remember not to do it every day, you can do it every other day. Each anaerobic exercise is to destroy your muscle tissue as much as possible, and then use sufficient time and nutrients to repair the damaged muscle tissue and allow it to grow, so that the chest muscles can grow.

Method 2 to make your chest muscles bigger: bench press with dumbbells

If you want to train your chest muscles, you need a dumbbell with adjustable weight. You can decide the weight yourself. When you are basically exhausted by the twelfth rep, the weight is suitable.

Incline bench press with dumbbells can effectively exercise the upper chest muscles. Do 3 sets with 6 to 8 times in each set, and train each set to exhaustion. You can also use a barbell, but be careful to control the speed when lowering the barbell. Slow and steady is best. But don't stop, that is, when you reach the highest point, immediately lower the barbell and keep the movement smooth.

When using dumbbells or barbells to bench press, you should also do it every other day so that the effect will be more obvious.

Method 3 to make your chest muscles bigger: Diet adjustment

It doesn't mean that you can eat your way to chest muscles, but you should pay attention to your diet when exercising your chest muscles using the above methods, so that you can achieve twice the result with half the effort. Eat eggs every day, and eat more beef and other high-protein foods.

The above are the three methods that the editor introduced to you on how to make your chest muscles bigger. These three methods are simple and easy to understand, and do not require any venue. You only need a small space to do the exercises. We just need to stick to it. Persistence is the key to everything. Long-term exercise can not only make us have a strong physique but also keep us healthy.