What to eat after a workout

Fitness is a particularly important part of our lives, especially nutrition after fitness exercise is even more important. A good diet can not only replenish our body's energy, but also make the effect of our fitness exercise more obvious. So we must pay attention to diet after fitness exercise and eat more food that is good for the body. So, what to eat after fitness exercise? Let’s take a look at it together.

1. If you want to build muscles, milk is absolutely taboo. Because certain substances contained in milk can instantly destroy the formation of bulky muscles.

2. If you have too much fat in your body, you need to eat a portion of pure protein food after exercise.

3. Don’t eat too much within 3 hours before exercise so that you can “go into battle easily”. As a source of energy, foods high in carbohydrates should be consumed after exercise to increase insulin levels in the body. Hormones retain substances that are beneficial to the body. If insulin is not produced at the levels the body needs, the damaging catabolic process begins after exercise. Necessary carbohydrate foods include honey, noodles, bananas, oatmeal, bran bread and freshly squeezed juice.

4. It is recommended to drink a glass of protein or a cocktail containing branched-chain amino acid milk protein immediately after exercise. This will increase the efficiency of protein synthesis in muscle tissue by 2 times. The composition of protein affects amino acid secretion and muscle recovery.

5. Do not consume any food or drink containing caffeine, such as chocolate, tea and coffee, within 2 hours after exercise. Otherwise, caffeine will hinder insulin's processing of glycogen in the liver and muscles. If you exercise in the evening, you should not eat anything 2 hours before exercise.

Through the above introduction, we now know what to eat after fitness exercises. This is especially important when we exercise in our daily life. Many friends do not pay attention to diet after exercise, especially when they consume more than they consume. This will not only fail to achieve the effect of exercise, but will also make themselves fatter and fatter.