Can regular jogging help slim down your legs?

When it comes to losing weight, the first thing that comes to mind is running. So can jogging help slim down your legs? Jogging is the most common form of exercise and is also the most easily accepted by people. You can go running outdoors or use a treadmill at home. However, if used to slim down your legs, there are still many methods that need to be paid attention to, such as the length of running time and even the choice of the best time, which are all very important.

1. The best time for jogging:

Do not run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal. When running on an empty stomach in the early morning, it is best to drink some food that helps digestion and replenishes energy about 30 minutes in advance.

2. How long is the appropriate time for jogging?

If you have a lower goal, you can set it at 20 minutes. People will not find it difficult to stick to 20 minutes, and this time can also give the body's metabolism a transition. If you want to run longer, you should gradually extend it to 30 minutes, 40 minutes.

3. Does walking and running have the effect of slimming down your legs?

Repeating "run - walk - run" will cause unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired. Running at a relatively stable pace can reduce the burden and allow you to persist longer.

4. Precautions after running:

Don't sit down or lie down to rest immediately after running. Take a slow walk home. In the evening, you can soak your feet in hot water and massage your calves to relax your muscles. You should also pay attention to diet control after running. People's appetite will increase greatly after exercise, so you should be careful at this time. Don't eat immediately and don't eat high-calorie foods. You should eat some fruits, vegetables and other weight-loss foods half an hour after exercise.

The above article gives a clear introduction on whether jogging can slim down your legs. I believe everyone has a clear idea of ​​it. As long as you are aware of the importance of exercise and do not interrupt or stop it at will, it will not only strengthen your body and improve your immunity, but also improve your figure and achieve the effect of detoxification and beauty.